Doug Strong 5K, in memory of Doug White, who died in December 2016. 7:30 a.m. at Irish Eyes, Lewes. Info: seashorestriders.com.
Color Me Dewey, a non-competitive 2.8-mile run during which participants are sprayed with colored powder. 10 a.m. at the Rusty Rudder, Dewey Beach. Info: races2run.com.
Economics Point 2 Point. Starting at 7:30 a.m. at Gordons Pond near Rehoboth Beach and ending at the Wheelhouse restaurant, Lewes, 6.7 miles. Runners can park at the Wheelhouse and take a bus to the starting line. After-party at the Wheelhouse. Benefits the Council for Economic Education and the Center for Economic Education & Entrepreneurship at the University of Delaware. Info: seashorestriders.com. For information about the council: councilforeconed.org.
DFRC Blue-Gold All-Star 5K run and 1-mile walk, to benefit Delaware Foundation Reaching Citizens with Intellectual Disabilities. 8 a.m. at Irish Eyes restaurant, Lewes. Info: seashorestriders.com or dfrcfoundation.org.
Cape Henlopen Triathlon, featuring a quarter-mile swim, a 9.67-mile bike ride and a 5K run. Also a duathlon, with a 2-mile run, 19.67-mile bike ride and 5K run. 7:30 a.m. at Cape Henlopen State Park near Lewes. Info: seashorestriders.com.
Stop, Drop & Run 5K, to benefit the Lewes Fire Department. 8:30 a.m. at the fire hall on Savannah Road. Kiddie K run for children 7 and younger starts at 8:15 a.m. Info: races2run.com.
Georgetown Public Library 5K run and 1-mile walk. 7 p.m. starting at the library, the friends group of which is a co-sponsor. Info: seashorestriders.com.
Irish Eyes 5K Dash, 8 a.m. at the Irish Eyes restaurant in downtown Milton. Info: seashorestriders.com.
Father’s Day 5K, on the boardwalk at Wilmington Avenue, Rehoboth Beach. 7:30 a.m. After-party at Zogg’s Raw Bar and Grill, 1 Wilmington Ave. Sponsored by Seashore Striders to benefit its youth cross country team. Info: seashorestriders.com.
Jungle Jim’s 5K Splash, at Jungle Jim’s River Safari Water Park near Rehoboth Beach. 7:30 a.m. Info: seashorestriders.com.
Bill Degnan Friendship 5K. 7:30 a.m. at Cape Henlopen High School near Lewes. Info: seashorestriders.com.
Delaware Hospice 5K Run and Memorial Walk. 6:30 p.m. at the Delaware Hospice Center, Milford. Info: races2run.com.
Beach Paper Firecracker 5K Run and Walk, at Grove Park, Rehoboth Beach. 7:30 a.m. Info: seashorestriders.com.
Dave Reynolds Swim/Run Biathlon. Half-mile ocean swim with the current, then 5K run. Rehoboth Beach Patrol headquarters, Baltimore Avenue and the boardwalk. 8 a.m. Pre-register only. Info: seashorestriders.com.
Firecracker 5K run and walk, to benefit the July 4th parade in Bethany Beach. 7:15 a.m. on the boardwalk at Garfield Parkway. Info: BethanyBeach5k.com.
Outlet Liquors 5K at the Rusty Rudder, Dewey Beach. 7:30 a.m. King and Queen of Dewey Beach Pageant follows the run. Info: races2run.com.
Red, White & Blue 5K, at the Rehoboth Beach Country Club. 7:30 a.m. Fun 1K run for kids, 7:20 a.m. After-party behind the clubhouse, facing the Rehoboth Bay. Info: races2run.com.
Michelob Ultra Gold Kelly J. Fritchman Memorial 5K. 7:30 a.m. at Irish Eyes Pub, Lewes. Also a free run for children 8 and younger, starting at 7:20 a.m. Benefits the Kelly J. Fritchman Swimming Scholarship at the University of Delaware. Info: races2run.com.